
i'm writing to you from the beautiful outdoors today. unfortunately this makes me slightly paranoid, because my friendly street perusers may be tempted to come and swipe this here computer. i digress.
i have been busy learning a lot about nutrition. i go to a class every week called
rebuilding the temple. it's led by my friend paul who literally rebuilt his temple (he lost 100 pounds) and is a walking example. he's a great teacher too, i highly recommend this class. i've learned so much. for instance i now use
this instead of
this when i'm cooking. i've been eating a ton of
this. my favorite breakfast treat is faye greek yogurt with a spoon full of peach preserves + organic peanut butter. i mix in some cinnamon and shredded coconut and i'm a happy girl.

{love this shop}
did i mention i've lost 20 lbs? i have completely cut out refined sugar and most grains and i feel amazing. sam and i allow ourselves one free meal a week and i now realize the definition of a treat. i look forward to planning out what i want to eat. my last favorite meal involved banana pudding ice cream!

right now i'm drinking green tea and reading this. i've decided i really don't want to read or watch anything that doesn't nourish me. i feel like i have been living on a diet of brain candy and it leaves me feeling pretty sick. not that i don't think it is fun to indulge in trashy tv, i just don't want to do it every night! hello dancing with the stars i'm talking to you.
i'm still chipping away at this. sam and i visited 2 churches over the last 2 weeks and feel strongly that we want to call trinity our home. the sermon this past sunday was really incredible. it was about simplicity and i just feel called more and more to focus on the basics and to stop wanting so much. we were instructed to do an exercise of gratitude where we go through our closets and donate whatever doesn't make us truly thankful to have it. read: do i really need five cream flowy tops? NO.
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