after eating things like red velvet donuts, gelato every day, best bbq nachos on earth, and stuffing my face with sushi and this beer i knew i'd have to whip my butt in shape when we got home. nothing like wearing next to nothing to also motivate!
five day plan:
tuesday-
breakfast:
sprouted grain english muffin with peanut butter and strawberry preserves
lunch:
veggie 6" sub from subway (only because we were traveling, i wouldn't normally do bread twice in one day)
dinner:
amazing salmon patties from whole foods with grilled veggie kabobs over spinach
started my couch to 5k program with this app plus abs
finished under my calorie goal thanks to my fitness pal.
wednesday-
breakfast:
plain cabot greek yogurt (there are 18g of protein per serving!) with strawberries and blackberry preserves, sprinkled with cinnamon
lunch:
leftover salmon patties and veggies over spinach with a cup of butternut squash soup (thanks katie!)
dinner:
deli meat and chesire cheese with rasberries
light yoga plus abs
thursday-
breakfast:
yogurt breakfast again
lunch:
romaine hearts filled with deli meat, sliced raw cheese, spicy mustard
snack:
raw cashews
dinner:
2nd day c25k
friday-
breakfast:
fried egg and turkey bacon
lunch:
one romaine+turkey "sandwich" and mixed greens with mushrooms and cherry tomatoes (i like soy ginger dressing)
dinner:
bbq chicken with broccoli and mixed greens
saturday-
breakfast:
scrambled eggs with turkey bacon and english muffin with raw butter
lunch:
leftover grilled chicken over greens
dinner:
veggie plate
3rd day c25k
snacks usually consist of nuts (raw) with the occasional cacao bar broken into quarters.
after eating well for the past 10 months, with detox my body is now able to re-rev its metabolism. pretty dang cool.
