Tuesday, June 17, 2008

Organic fruits and vegetables..are they worth buying?

So, there has been a huge increase in what's available in the organic market. There is a lot of interest in eating healthy and sustaining a healthy lifestyle. However, when it comes to fruits and veggies the proof is in the pesticide. Only certain fruits and vegetables have a heavy pesticide residue, making it truly worth splurging on organic that contains less than the average fare. Here is a list of fruits and vegetables that researchers say should be purchased organic:

10 Fruits And Vegetables To Buy Organic:


Summer’s blushing fruit contains high residues of iprodione, classified as a probable human carcinogen by the Environmental Protection Agency (EPA) and methyl parathion, an endocrine disruptor and organophosphate (OP) insecticide. Methyl parathion has caused massive kills of bees and birds. According to Consumer Reports, single servings of peaches "consistently exceeded" EPA’s safe daily limit for a 44-pound child.


Apples may contain methyl parathion. Both fresh apples and baby food applesauce can also contain chlorpyrifos, an OP which has caused large bird kills. CORE Values IPM apple growers are trying to phase out OPs.


Pears, both fresh and in baby food, can also come with methyl parathion, as well as the OP azinphos-methyl, which is toxic to freshwater fish, amphibians and bees.

Winter Squash

Dieldrin, a chlorinated, carcinogenic insecticide, exceeded the safe daily limit for a young child in two-thirds of positive samples. Another potent carcinogen, heptachlor, also showed up. DDT and its breakdown product, DDE, were detected in baby food squash.

Green Beans

Green Beans can contain acephate, methamidophos and dimethoate (three neurotoxic OPs), and endosulfan, an endocrine-disrupting insecticide, which showed up in baby food, too. Acephate disorients migrating birds, throwing them off course.


U.S. grapes contain methyl parathion and methomyl, a carbamate insecticide listed as an endocrine disruptor; imports may contain dimethoate.


The enhanced red color of strawberries comes from the fungicide captan, a probable human carcinogen that can irritate skin and eyes, and is highly toxic to fish. While the lethal soil fumigant methyl bromide doesn’t show up on the fruit, it has harmed California farm workers, and depletes the ozone layer.


Watch out for more than thorns! These berries can contain captan, iprodione and carbaryl, a suspected endocrine disruptor that has also been found in plum baby food


Permethrin, a possible human carcinogen, and dimethoate dominate spinach’s toxicity ratings, but CU notes that residue levels have been declining as U.S. farmers reduce use of these insecticides. DDT has been found in spinach, which leads all foods in exceeding safety tolerances.


Pesticide use on potatoes is growing, CU warns. They may contain dieldrin and methamidophos, and children eating potatoes risk getting a very high dose of aldicarb, CU says.

Plus 2 more:

Note: In an update to its 1999 report, Consumers Union announced two more foods high in chlorpyrifos or other pesticide residues: tomatoes and cantaloupe.


© copyright homemade grits

No comments: