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this week's intention taught me my new favorite thing: downloading. so simple, yet totally effective for getting things done and keeping me from being stressed. i'm really excited about next week's intention even though it's a tough one for me.
we talked about sugar and how it's not always your friend. that being said i do think it's important to eat clean 80-90% of the time, that way when you do have sugar you can really see how it affects you. i love icecream, so i eat it once or twice a week. i just eat this kind.
happy father's day to all of you dads out there! i'm incredibly lucky to have a wonderful father who has taught me so much. looking forward to celebrating him and sam who is just the best dad to matilda. i also have two wonderful grandfathers, so cheers to the men! read about what every father should teach there children here.
i've been enjoying my running so much. i need some new jam recommendations. my favorite pandora stations right now are justin timberlake and fergie ferg.
have a great weekend!