place ingredients in order in to a high speed blender. i always quarter the apple, but the rest i just throw in. the spiciness of the ginger is in your hands. i usually just slice off a chunk and throw it in. i love it.
i have tried a million variations of this green smoothie. this one wins. hands down. there have been a couple i couldn't get down. i crushed this bad boy.
green smoothies are a great way to sneak vegetables in to little ones (or big ones for that matter). there are amazing health benefits from each ingredient in this smoothie:
water. nuff said.
kale - loaded with antioxidants and anti-inflammatory
banana - potassium, healthy digestion, lowers blood pressure
granny smith apple - full of fiber, cardiovascular benefits, granny smith have a lower glycemic index than other apples
raw honey - alkalizes, provides energy, counteracts indigestion
ginger - cancer fighting, aids relieving menstrual cramping. helps ease nausea, heart burn, migrains, and more
green smoothies are a perfect breakfast. this drink will give you an energy boost when you need it most. be sure and make plenty of slime jokes in the morning, laughing is good for you.